Meditation Workshop - Easy to learn Meditation Methods
Stress Reduction and Relaxation - Improve Concentration & Well Being
Meditation workshop presented by KayAhRa of the Spiritual Network since 1992


MEDITATION
Click here for our On-Line Meditation Workshop
Meditation, stress reduction, spirit, meditate, MEDITATION, class, lesson, workshop, on-line, tape, health he
Learn meditation skills in just 7 accelerated classes with homework
This is an accelerated class - fun and fast paced learning of meditation  smile010.gif (811 bytes)
ll being,
Methods of Meditation Workshop Outline © 1997~2007
  L= Lecture,   D= Discussion, W= Workshop   ~  Held in St. Louis, MO  or your location
Click here for current schedules

#1
1 hour
L- D		 What is Meditation? Health, stress-reduction, concentration enhancement, happiness, weight loss, remove addictions, confidence, security, finding answers, and other benefits of Meditation? How drugs prohibit meditation? Physical and mental effects. Self-hypnosis and meditation. Discussion of what you expect to achieve. Discussion of current medical conditions.
#2
1 hour
L -W		 Physical being - connecting and disconnecting from the physical. Learning to breath for meditation; clearing/cleansing breath, relaxing breath, and long life breathing. Letting your body and mind know it is time to begin a meditation session, a discussion of ceremonies of meditation. Understanding how aroma, audio, visual, physical posture, chanting, and breathing effect meditation.
#3
1 hour
L - W		 Learning to focus. Visual and olfactory sense connectivity and disconnection using exercises to focus the senses. Visualization with closed eyes and complete understanding exercise. Visualization and imagery in meditation.
#4
1 hour, L -D- W		 Guided and audio meditation, chants/mantras.
#5: 1 hour
L -D- W		 Relaxation in seconds. Your meditative state. Deep meditation and visualizing light. Guided relaxation meditation.
#6: 1 hour
L -D- W		 Self-improvement, removing addictions, happiness, weight loss, and better health through meditation.
#7:1.5 hours, W Meditation beyond your physical body. Guided "I am Expansion" Meditation

The dictionary definition: Med-I-tate (m d’ -t t’) 1. To reflect upon; ponder 2. To plan or intend in the mind 3.To engage in contemplation 4. Devotional exercise 5. Contemplative discourse usually on a religion or philosophy

Spiritual Network definition: Prayer is when you speak...Meditation is when you listenMeditation, stress reduction, spirit, meditate, MEDITATION, class, lesson, workshop, on-line, tape, well being, health

bluemed.gif (5886 bytes)

WHAT TO WEAR & BRINGMeditaWear lose comfortable clothes. You will be removing your street shoes during meditation exercises but you may wish to wear booties of some sort. Please, no ticking watches, no pagers, beepers, or cell phone, clinking chains/jewelry, or perfumes as they are distracting. Bring a mat, rug, pillow, or blanket as you will be sitting/ laying on the floor; having a special item that you always use will help your mind set. If you are working with crystals or stones feel free to bring them or wear them. It is strongly recommended that you bring paper and pen for taking notes. No audio recording, video or photographs allowed.

Private lessons, seminars and workshops are offered for small groups at special rates.
If you would like KayAhRa to give the full 'Methods of Meditation' workshop for your business or group of three or more please call or contact by e-mail kay@spiritualnetwork.net.
Be sure to note 'MEDITATION' as the subject of the e-mail since we get a lot of spam and junk mail.

Meditation, stress reduction, spirit, meditate, MEDITATION, class, lesson, workshop, on-line, tape, well being, health
Click here for our On-Line Meditation Workshop