Prayer is when you
speak...
Meditation is when you listen
Click here for our On-Line Meditation Workshop
Meditation, stress reduction, spirit, meditate, MEDITATION,
class, lesson, workshop, on-line, tape, health healthCLASSES IN ST. LOUIS, MO
Learn meditation skills in just 7 accelerated classes with homework
This is an accelerated class - fast paced learning of meditation ;-)
Methods of Meditation Workshop
2001 Schedule
Class size limited to seven people - please register early.
Tuesday Evening Class Set, 7pm: 2/27, 3/6, 3/13, 3/20, 3/27, 4/3 & 4/10
Sunday Summer Class Set, Noon: 7/15, 7/22, 7/29, 8/5, 8/12, 8/19 & 8/26
Fall Thursday Class Set, 7pm: 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, & 10/25
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Meditation, stress reduction, spirit, meditate, MEDITATION, class,
lesson, workshop, on-line, tape, well being, healthMethods
of Meditation Workshop Outline © 1997~2001
L=lecture, D=discussion, W=workshop
| #1 1 hour L- D |
What is Meditation? Health, stress-reduction, concentration enhancement, happiness, weight loss, remove addictions, confidence, security, finding answers, and other benefits of Meditation? How drugs prohibit meditation? Physical and mental effects. Self-hypnosis and meditation. Discussion of what you expect to achieve. Discussion of current medical conditions. |
| #2 1 hour L -W |
Physical being - connecting and disconnecting from the physical. Learning to breath for meditation; clearing/cleansing breath, relaxing breath, and long life breathing. Letting your body and mind know it is time to begin a meditation session, a discussion of ceremonies of meditation. Understanding how aroma, audio, visual, physical posture, chanting, and breathing effect meditation. |
| #3 1 hour L - W |
Learning to focus. Visual and olfactory sense connectivity and disconnection using exercises to focus the senses. Visualization with closed eyes and complete understanding exercise. Visualization and imagery in meditation. |
| #4 1 hour, L -D- W |
Guided and audio meditation, chants/mantras. |
| #5: 1 hour L -D- W |
Relaxation in seconds. Your meditative state. Deep meditation and visualizing light. Guided relaxation meditation. |
| #6: 1 hour L -D- W |
Self-improvement, removing addictions, happiness, weight loss, and better health through meditation. |
| #7:1.5 hours, W | Meditation beyond your physical body. Guided "I am Expansion" Meditation |
The dictionary definition: Med-I-tate (m d’ -t t’) 1. To reflect upon; ponder 2. To plan or intend in the mind 3.To engage in contemplation 4. Devotional exercise 5. Contemplative discourse usually on a religion or philosophy
Spiritual Network definition: Prayer is when you speak...Meditation is when you listenMeditation, stress reduction, spirit, meditate, MEDITATION, class, lesson, workshop, on-line, tape, well being, health
Private lessons, seminars and workshops are offered for
small groups
If you would like KayAhRa to give the full Methods of Meditation workshop for your
business or group of five or more please call 314-727-1211 or contact by e-mail
meditation@spiritualnetwork.net
Meditation, stress reduction, spirit, meditate, MEDITATION, class,
lesson, workshop, on-line, tape, well being, health
Take this workshop in person or On-Line
Click here for our On-Line Meditation Workshop
Meditation, stress reduction, spirit, meditate, MEDITATION, class,
lesson, workshop, on-line, tape, well being, health
Click here to order a
personal meditation or private lesson in St. Louis, Missouri,
to order our on line meditation workshop, for meditation tapes or
to sign up for the next workshop given in St. Louis, MO
or call 314-727-1211 for more information
Meditation, stress reduction, spirit, meditate, MEDITATION,
class, lesson, workshop, on-line, tape, well being, health